About Essence Of The Heart
Soul Mission
My journey into the field of Holistic Healing was born from personal transformation. Facing my own moments of imbalance, stress, and uncertainty, I began to explore alternative pathways to health. Through meditation, energy work, and mindful living, I experienced firsthand the power of integrative approaches—methods that treat the whole person, not just symptoms. This awakening called me to study holistic health in depth, seeking certifications and mentorships that expanded my understanding and skills.
My practice integrates evidence-based techniques with intuitive insight. I create a safe, nurturing environment where clients can explore healing in their own time and way. Each session is tailored to your needs, drawing upon a versatile toolkit of holistic modalities.
I look forward to meeting and working with you.
Love Gail x
Modalities Available
Holistic Counselling
Focusing on your Mind, Body, and Spirit to assist you to heal, grow, and change. At Essence Of The Heart, a heart-centered approach is used, utilizing your life experiences and reframing the Thinking Mind (conscious) while upskilling the subconscious mind and listening to the body to understand what it wants and needs to move out of its "suffering"—bringing clarity to your journey in this life. Allowing a softer approach to your healing journey.
Hypnotherapy
Embrace Your Healing Potential with Hypnotherapy
- Integrates body, mind, and spirit for comprehensive healing
- Enhances immune function and performance through mental conditioning
- Anxiety and depression relief through reframing negative thought patterns
- Helps overcome fears, phobias, grief, and trauma by accessing subconscious healing
- A powerful, evidence-based tool to unlock lasting change and wellbeing
- Tailored, holistic, and increasingly recognised in modern healthcare
- Are you ready to explore how hypnotherapy can support your healing journey?
Life Coach
Why Consider Life Coaching?
- Accelerates self-awareness and personal growth.
- Provides structure and support to achieve meaningful change.
- Empowers clients to live authentic, fulfilling lives.
- Life coaching is about unlocking your potential — with a trusted guide by your side.
- Life coaches guide clients to clarify goals, overcome obstacles, and unlock their full potential.
- Powerful questions to inspire self-discovery and action.
Somatic Therapy - Self Directed Healing Practitioner
What is Somatic Therapy?
Somatic Therapy is a powerful healing modality that enables you to shift limiting beliefs, erroneous subconscious patterns and blocks that are keeping you from moving forward. The process enables you to rewire the neural pathways and clear emotional blocks that have been in the body. These emotional blocks can cause you to be easily triggered and can become debilitating. As a Somatic Practitioner, I hold space for you while I guide you and assist you through this very powerful healing process.
Breathwork Facilitator - Individual & Group Events
Holotropic Breathwork is a therapeutic practice that uses accelerated breathing, evocative music, and guided bodywork to induce altered states of consciousness.
1. Breathing Techniques: Participants engage in a specific pattern of accelerated and deep breathing, which helps to shift consciousness and access deeper emotional states.
2. Music: Carefully curated music is played to facilitate the emotional and psychological journey, guiding participants through various inner experiences.
3. Bodywork: Trained facilitators may provide supportive touch or bodywork to help participants release emotional or physical tensions that arise during the session.
4. Integration: After the breathwork session, participants usually engage in a sharing or integration process, discussing their experiences to help incorporate insights gained during the session.
Benefits of Holotropic Breathwork:
1. Emotional Release and Healing
2. Enhanced Self-Awareness
3. Spiritual Experience
4. Stress Reduction
5. Altered States of Consciousness
Reiki Practitioner
Reiki involves the transfer of universal energy from the practitioner's palms to the patient in order to promote healing, relaxation, and a sense of well-being. The term "Reiki" itself is composed of two Japanese words: "Rei," which means Universal, and "Ki," which refers to life force energy.
Benefits of Reiki
1. Stress Reduction and Relaxation: One of the most noted benefits of Reiki is its ability to induce deep relaxation, which can help reduce stress and anxiety levels.
2. Pain Relief: Many individuals report a decrease in pain after receiving Reiki sessions. It may be beneficial for chronic pain conditions as well as acute injuries.
3. Emotional Healing: Reiki can assist in processing emotions, releasing negative feelings, and promoting emotional clarity.
4. Support for Medical Treatments: Reiki can complement medical treatments, helping patients manage side effects and improve overall well-being.
5. Enhanced Sleep: The deeply relaxing nature of Reiki can help improve sleep quality and combat insomnia.
6. Boosted Immune System: By reducing stress and promoting relaxation, Reiki may contribute to improved immune function.
7. Spiritual Growth: Some individuals find that Reiki helps them connect more deeply with themselves and enhances their spiritual journey.
8. Promotes Self-Healing: Reiki encourages individuals to take an active role in their own healing process.
Western Medicine Woman - Shamanic Healing
Shamanic healing is an ancient spiritual practice that involves a shaman, often referred to as a medicine man or medicine woman. The shaman journeys to other realms to connect with spirits for healing and guidance, which requires deep, profound work on the soul and its journey. This practice offers insights into your Power Animal and how this spirit guide can assist you in your life lessons. If you feel called to pursue healing through this modality, you are well on your way to achieving your highest potential. Aho!
Intuitive and Psychic Evidential Medium
Working intuitively and with Spirit.